Can I please give a shout out to an app that has relaxed me. Its in the apple App Store, and it’s called TAKE A BREAK.
While listening to this app I’ve noticed that my stress is always in my head. It’s feels like horrible pressure. It goes down my back, into my legs and hands. While doing this app, I broke down and cried like a baby. I cried because I could feel the pressure and when it was gone I felt good.
I cried because I felt good.
I felt something I haven’t in a long time.
My mind also felt a little at ease, I mean, right now I can feel the stressed feeling entering my body, but the key thing is: I’m actually feeling it.
I have been stressed out so much, for so long, I don’t know what it feels like to be relaxed, to feel comfortable, to feel safe.