Some of these are silly, I know, but they are some ideas of my anger triggers. I wanted to write them down, so I can look back at them and really decide if they are real or not. It’s hard for me to see a trigger because I get some angry so quickly, and then afterward so depressed for being so angry. What a cycle…a rapid cycle. OMG! Shit! I’m a rapid cycler!! Shit! Shit! shit…
This means to me that my bipolar is really out of hand, and that without help soon I might be a danger to my relationships and work AGAIN, Well here goes…
My anger triggers:
When I’m hurt
When I feel wrong
When things don’t go my way (ex: when someone doesn’t show up, or isn’t home when I need them)
When I feel irritated
When I come down from working, and putting on the “happy face”
When my menstrual cycle is approaching
When I watch TV. I hate watching people with more than me.
This is a to be continued list.
Do you bad any of the same triggers? What are yours?