I have been experiencing bipolar disorder very very much lately. I know I have, I’ve been tracking my moods for a month and I am in the middle of another wave. So I have been preparing for it and looking up therapy I can do on my own.
I printed out the NHS Foundation Trust’s CBT Skills Workbook and have been working through it.
Click to access cbt-workshop-booklet_web.pdf
CBT is a form of therapy that works on your thoughts and how they effect your feelings which affects your life. Learn more about CBT from NAMI’s site
It’s okay and I like it. I hope it helps me. I hope it helps you.