I have been experiencing bipolar disorder very very much lately. I know I have, I’ve been tracking my moods for a month and I am in the middle of another wave. So I have been preparing for it and looking up therapy I can do on my own.
I printed out the NHS Foundation Trust’s CBT Skills Workbook and have been working through it.
This song really makes me think about I, Me, and… well.. MINE.
Isn’t that what everyone thinks about all the time? I think if you have a mental illness you think about yourself way more than others. This is because you always have to be “ahead of the game” when it comes to your illness. That is why they tell you to go help others or volunteer to get your mind off you… your mind.
Damn, all through the day… I me mine, I me mine, I me mine
shouldn’t something like MENTAL HEALTH have a WORLDWIDE movement??? I’m getting tired of Miley Cyrus, and government shutdowns (well.. the government shutdown is kind of important…), and other ridiculous things taking over the spotlight in the news and minds of the world!