Its Beginning to Look A lot Like Anger

I have a problem. Anger. Anger steeps into me and fills me up into every little thing bothers me. I have to take a minute to myself to actually get right.

Is this normal? Does this happen to everyone?

When I get out of it, I feel bad for having to take that time for myself?

Why! I’m not this person…or am I? Should I just come clean to myself that I am an angry woman that needs frequent breaks from situations?

Or am I a caged bird. Still singing but so sad.