Bipolar,Unemployed & Lost

what a blog.

what a cool tool for myself and people out there to read and relate. I still get emails asking me to help spread the word and bring people to resources and help and hope.

ugh.

where did the time go?

I don’t want to let anyone down but would I be right to say I don’t have the time to continue this blog? Would I be wrong to say I can’t?

 

For the Yogi In All Of Us – Relax your Brain

For your Brain to relax on Brain Awareness Week. If your into yoga or thinking about it, here is a little photo to peak interest.

Also, LIKE my Facebook for the B.U.L Blog 🙂

8 Ways To Practice More Positivity In 2014

8 Ways To Practice More Positivity In 2014

I hope this helps someone.

When you have a mental illness, it seems that all your Positivity is sucked up by it. Trapped by It. Here are some ways to PRACTICE positivity, because for people like us, we are going to need plenty of practice.

Grow the roses of success

Easier Said, Then Done…

but we have to do it. We have to change.

for the better.

Let’s start today. Right now.

How MINDFUL are you? The Mindfulness Quiz

How MINDFUL are you? The Mindfulness Quiz

Took this MINDFULNESS quiz and the results that stood out for me were:

“Also, you struggle to focus your awareness on the situation at hand; instead, you’re preoccupied with the past or worried about the future. This may make you feel less open and inquisitive toward new experiences and can prevent you from feeling in-the-moment.”

This is so true! I am always thinking about tomorrow or yesterday. It takes so much out of my to pretend-predict what is to come…

I think I my need to practice mindfulness a little more..

My therapist told me this already…I need to listen to her more..