Loved these tips!
Depression can be pretty scary. It’s especially scary when you’re alone in your room at 3:30am fighting a war against yourself to stay alive while the rest of the world sleeps soundly.
Intense, I know.
It’s hard to depend on others because you don’t want to be a burden.
When you do finally let someone in you hold onto them for dear life because they are the only other person that has been inside your head. They are the only ones that know everything.
Suddenly you can’t stop. Every other conversation (or maybe even more) revolves around your depression. What set you off that day, all of the negative things you have to say about yourself and the world around you, all of the things you’re feeling. Over and over and over again.
Then eventually, like any human being who is being barraged with that kind of information all day long…
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