Took this MINDFULNESS quiz and the results that stood out for me were:
“Also, you struggle to focus your awareness on the situation at hand; instead, you’re preoccupied with the past or worried about the future. This may make you feel less open and inquisitive toward new experiences and can prevent you from feeling in-the-moment.”
This is so true! I am always thinking about tomorrow or yesterday. It takes so much out of my to pretend-predict what is to come…
I think I my need to practice mindfulness a little more..
My therapist told me this already…I need to listen to her more..